I really enjoy training with Emma, she always makes sure she knows what my goals are so that she can focus on what we do and makes each session different to keep it interesting and challenging. She understands my lifestyle and gives me workouts which fit in with my other commitments. Emma is encouraging and supportive - an excellent personal trainer.

I have been training with Emma for just over 6 months and I am thoroughly enjoying our sessions. I do everything I can to block the one morning a week that I train. I signed up to improve overall fitness, loss of weight, toning and thanks to Emma bringing boxing into the training I get great way to de-stress too! The sessions are tough but enjoyable and I always feel that my whole body gets a thorough workout. Sometimes I suffer from back pain and Emma helps me with some exercises and stretching tips. I would definitely recommend Emma! Whatever your goals are she will listen and identify how to help you reach them.

Since January 2017 I have had 2 PT sessions with Emma most weeks, she has encouraged me to try harder, pushed me beyond my limits and given me the motivation that I needed. Every session I have had with her has been different, days when I really couldn't be bothered to go she has managed to get the best out of me… I have learnt a lot on this journey with Emma, including age (or being a Granny) is not an excuse not to exercise, there is something for everyone!

Emma listened to my needs from the start and designed and put together a tailored programme that met those needs exactly… Emma worked me hard but nothing beyond my capabilities, building up the intensity over time… If you're prepared to put the effort in and want real results that you can actually see then Emma's sessions are for you.

Weigh in before my 5th personal training session with Emma Gregory and already lost half a stone whoop whoop xx Thank you!